Monday: Off! I don't do ANYTHING on Mondays after work!
Tuesday: 4x1200's at an 8 minute pace
Wednesday: 45 minutes on the bike with some tempo work thrown in there
Thursday: Off (laaazy)
Friday: 10 mile run at marathon pace (9:45)
Saturday: Off
Sunday: 12 mile run
My biggest issue right now is that I keep skipping out on my swimming and rowing. I don't really like rowing so I am fine with dropping that but I like swimming I just hate going to the gym. It really only makes sense for me to go in the morning before work (otherwise it's far too crowded) but I don't like getting up before 5AM. The pool schedule is also pretty bad because they have the swim team in there Monday's and Wednesday's first thing so that doesn't leave many days for me.
The 10 mile run was HARD. I pushed myself though and ran up some rough hills.
My shoes are still hurting my feet on long runs and now I have a noticeable bit of pain in my left shin, close to my ankle. Starting to get concerned that the Newtons are not the shoes for me...
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